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Meditate with Alissa on Insight Timer

Settle into some quiet, and join a community of others in cultivating a life of peace, and lasting healing.

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Audio

Becoming Present with a Body Scan

With the mind’s tendency to worry about the past and future, a simple body scan is a highly effective way of becoming more present, grounded, and at ease. This meditation may be used on a break in the day, or as the icing on the cake after a gentle yoga practice.

Lovingkindness Meditation

All of our care and attention directed within is a profound act of healing and love for all. May this meditation foster love and compassion for the self, and for all that is of the Spirit, with the fruits of our efforts dedicated to the world around us.

Meditation for a Wide + Open View

There are critical times in life when we need to let go of patterns, ideas and perspectives, to make space for something more life-giving and new. Easier said, than done. May this meditation help relax you into accepting both the known and the unknown, with a sense of ease, peace and balance.

"Here I Am" Meditation

For the days when we feel pulled in all different directions, when our minds become overrun with too many voices, and our energy is scattered, lean into this meditation to help you settle back within. May it help you return to your inner quiet.

*Music curtesy of Loscil

Meditation to Rest and Restore

This deep meditation inspired by Yoga Nidra will gently guide listeners into a restorative rest. Find a warm space, lie back comfortably with your knees relaxed over a pillow or bolster, and settle into some quiet.