Welcome to June!

There is an inner steadiness that takes root when we stay the course; a richness that grows with devotion to our practice.   So much has come apart lately -- what fosters equanimity in you? 

Come, settle into some quiet, and look within this month.  

Let's commit to our practice.

See below for more details.

June Online classes 2020

Restorative Yoga + Meditation Series

Restorative Yoga + Meditation Series

Restorative Yoga + Meditation Series


Mondays June 8th, 15th, 22nd, 29th 

7pm EST  

$40 + HST

Ease into your inner quiet with light, mindful movement,

 followed by supported, restorative postures, and meditation for deep rest and reflection. 

Gather up some pillows + blankets (or your preferred yoga props), and settle into some devoted time for your practice.

No experience needed, all are welcome!

The Imagination + Meditation Series

Restorative Yoga + Meditation Series

Restorative Yoga + Meditation Series


Thursdays June 11th + 25th

 7pm EST

$20 + HST

We are often quick to use our imagination to escape reality when life is uncomfortable, or to conjure up the worse case scenario when faced with uncertainty. Both ways hinder a rich and meaningful connection to life, and induce anxiety.

In this 2-part series we will explore how we can use the imagination in our meditation practice to deepen our presence, easing us into the unknown in a kind, and gentle way.  

Sessions will begin with light, mindful movement to prepare us to go deeper into our meditation practice. No experience is needed. 

General Info for Online Classes

Pre-register for each series by Fri. June 5th

Commit to both series and receive a 30 minute one-to-one private session 

to explore your personal meditation or spiritual practice, and how it relates to your every day life.

Are you considering joining, but finances are tight?  

Subsidized spots are available, one with your name on it! 

Please be in touch, no questions asked. 

  • Props needed: 2 pillows and 2 blankets, a meditation cushion or chair (or your preferred yoga props such as bolster, blocks, and eye pillow)
  • Class will take place on the floor on a yoga mat, rug, or layered blankets
  • Our bodies cool down as we relax, please wear warm layers
  • Take some time to prepare your space: choose a warm and quiet room, turn cell phones off, gather the props you will need, dim the lights, play some mellow background music if you prefer
  • Please join class 5 minutes prior to start time to get settled


Restorative Yoga + Meditation Classes

Location: The Creemore Sanctuary 

Mondays 7pm-8:15pm (temporarily on hold)

This class begins with light, gentle movement, followed by supported restorative postures at rest.  Breath work and meditations are carefully woven throughout to help you settle with ease.

All are welcome!


Private Sessions

Available in person at the Creemore Sanctuary, by phone or on-line.  $50-$70/session 

  • Guidance through a personalized Gentle + Restorative Yoga practice, made just for you
  • Meditation Support
  • Devoted time to explore your spiritual practice more deeply, and how it relates to your every-day life


Retreats + Collaborations

The Haden Institute Virtual Conference

May 24th- 28th 2020

Restorative Yoga + Guided Meditation Sessions

Please visit their website for more info.

Silent Retreat with Alissa and Sass

Creemore 2020 - TBA

Commit to some focused time in quiet with yoga, meditation, silent walks and individual time to reflect, rest, and restore.

Horakuan Temple Zen + Yoga Retreat

Japan 2021 - TBA