I am a yoga teacher, a curator of quiet spaces, meditation writer, and a sweet accompaniment in all things of spirit.

As it often goes in life, my launch into wellbeing was first sparked by a personal health crisis.  When faced with the immense difficulty of letting go, it became clear:

I really had no idea how. 

And so the search for answers began.  My introspective nature drew me to a two year program in the art of spiritual direction, and psycho-spiritual formation and practice at the Haden Institute. 

But, this was really just the beginning.

As I finally settled onto the mat with yoga and meditation, things came together.  I felt better.  To understand why, I entered into a contemplative year of quiet, exploring the deeply healing restorative practice, the Yoga of Being. 

Out of this quiet grew my love for what heals us, inspiring a further pursuit into therapy-based Yoga Teacher training (300hr), and Restorative Yin Yoga training (20hr) at Yoga Therapy Toronto.  

Now, culminating years of study and lived experience, I offer you an opportunity that is both meaningful and, in these times we live, necessary. 

So, here I am.  Here we are.

Come, let’s work together.